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30 May, 2023
getting fit fast

Great day to you!

Have you ever looked in the mirror and wondered: How did I let myself go this far?  I have. 

But if you have...you know what? That’s OK! Now is the perfect time to get back into shape, fast.

Let’s change your in-front-of-the-mirror thought bubble to: Wow, I’m looking amazing! by reading on and taking the action steps to gte there.

Start with Motivation: Why do you want to get fit again? There must be a reason - and there is -  that you desire to change your body at this time in your life. Think about it until you have a very clear, very specific reason.

There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you.

Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it. This is your "why".

Work on Education: You need to eat right and workout smart in order to quickly achieve your goal body. Do you know how to do this? Are you sure?

While there is more information on fitness available to us today than ever before, all of the information noise often gets in the way more than it helps. Don’t expect to know exactly how to get into shape by yourself.

A successful body transformation plan should be made by a fitness professional, like me. I’ll take your personal information into account and will answer any and all questions to ensure your success.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you.

Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be them joining you.

Please feel free to call or email me to get started on your body transformation. Let me be your support system!


Committed to Your Fitness Success,

Sidney L. West

614-286-9726


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By the case or pack of 10. Call!


Body By Sid
1100 Rarig Avenue
Ste #H 

Columbus, Ohio 43219

614.286.9726

Body By Sid


They say it best...
This is the best thing that I could have ever done. I was able to bend down and touch my toes for the first time in years! Barbara
Email: goodlifefitness@bodybysid.com
Phone: 614.286.9726
Web: Body By Sid