Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
16 August, 2022
The Monday Situation

Hey, all!

You all know tht Mondays matter more than any other day of the week.

Why? Because your actions on Monday set the tone for your entire week! For real. If you start out on the wrong foot, it could take days to get back on track.

Mondays are like mornings. If you have a great  morning, you're usually going to win your day.

Starting out with a healthy, balanced breakfast that avoids sugar and is full of fiber and protein gets you primed to eat healthy again at lunch, and again at dinner time.

Also, when you exercise on Monday, you're going to set yourself up to have an active and fit week. When you show up prepared and rested on a Monday, the rest of the week flows with successes and wins.

Fact: When you get that Monday workout in, you're 4 times more likely to get in a Tuesday workout... and that Tuesday workout leads to getting workouts in the rest of the week.

On the flip side, when you don't show up on a Monday not ready, then you're left chasing the rest of the week and playing a game of catch up.

This is true for your fitness, health, mindset and work.

When you choose to skip your workout Monday morning or whatever time you workout, and eat whatever is quick and available rather than what’s healthy, then you’ve started the week on the wrong foot, and you will spend the next several days backsliding away from your goals.

The fastest way to the top in fitness and health is to show up Mondays rested, prepared, and ready to get it in! Never miss a Monday again. Embrace Monday with enthusiasm and effort.

Let's make this week count!

Call or email me now to get started with my results-driven fitness program.


Committed to Your Fitness Success,

Sidney L. West

614-286-9726


Get your FitAid Recovery drink drink at Body By Sid!
By the case or pack of 10. Call!


Body By Sid
1100 Rarig Avenue
Ste #H 

Columbus, Ohio 43219

614.286.9726

Body By Sid


They say it best...
This is the best thing that I could have ever done. I was able to bend down and touch my toes for the first time in years! Barbara
Email: goodlifefitness@bodybysid.com
Phone: 614.286.9726
Web: Body By Sid