Welp...The problem is sugar. No ifs ands and buts about it!
Yes, I'm still on the sugar kick!
You eat way too much of it, probably without even realizing it.
The great news is that as soon as you cut down on all that sugar the weight will fall off quickly and automatically.
To help you cut out the sugar once and for all, let me share 5 sweets you should stop eating, and a healthy substitute for each.
We like it. I know. But nothing gets refined sugar circulating through your body quicker than a fistful of candy—and if you’re in the habit of eating candy daily then your body will crave it.
Oh, and you know the church mothers or the church nurses always have candy!
But seriously, sandy has virtually no nutritional value, other than caloric energy, and will quickly end up stored on your body in the form of unwanted, annoying fat.
Do This: Swap candy out for a handful of unsalted nuts, a few pieces of unsweetened, dried fruit, or a small square of very dark chocolate (at least 72% cocoa content), like Lily's.
2. Baked Goods
This is my weakness. Cake, cookies (my kryptonite), brownies, pastries, donuts, and pies are filled with sugar. While these may not taste as sweet as candy, the combination of refined sugar and white flour will spike your blood sugar just the same.
Very much like candy, regularly eating baked goods may become a habit. Break yourself of this and you’ll find the number on your scale going down rather than up.
Do This: Put down the cookie and reach for a piece of fresh, seasonal fruit. Fruit is nature’s candy and is every bit as blissful as a slice of cake. Serving a beautiful fruit platter to guests can be as delightful as any baked treat.
3. Ice Cream & Frozen Yogurt
Nothing makes you feel as happy and carefree as a bowl of creamy ice cream…until that ice cream makes its permanent home on your waist. Very much like candy, ice cream has few nutritional benefits.
Do This: Mix unsweetened, nonfat Greek yogurt with a scoop of vanilla protein powder and mix in some chopped, fresh fruit. This creamy delight is much lower in sugar than ice cream and tastes amazing!
4. Pop (and sugary drinks)
A regular can of pop contains the equivalent of 10 packets of sugar. That’s more sugar than you should consume in a full week!
Drinking pop is something that you get into the habit of drinking and then do without thinking. The good news is that a habit can be broken and then replaced with something healthier.
Do This: Take pop out of your diet. Periodt. There are plenty of other, healthier, drinks available to you. Try making your own spa water.
5. Blended Drinks
Smoothies, blended coffee drinks and milkshakes are all tempting treats, especially in hot summer months. Don’t give in to the temptation!
These items are even more deadly than most treats since they are consumed through a straw and don’t make you feel full. Let me tell you that even though you don’t feel full, like you would after a piece of cake, you’re still taking in a bunch of sugary calories.
Do This: Make your own healthy blended drinks at home by using natural sweeteners like stevia, or simply by using fruit. Blend a delicious protein shake with ice, milk and high quality protein powder.
A great thing to remember is that once you’ve fallen out of the habit of eating sugar, your body will no longer crave it.
This means that each day spent in discipline will bring you closer to the day that sugar no longer has a hold over you. Imagine how much happier and healthier you will be!
Eating healthy is half of the battle when it comes to fitness and wellness. The other, equally important, side is maintaining a regular, challenging exercise program.
For an exercise program to be challenging it must always be changing. That’s why my workouts are never the same.
It’s my goal to get you into the best shape of your life. Call or email today to begin your transformation!
Committed to Your Fitness Success,
Sidney L. West