Good day to you!

Yea, I'm talking about our diet again!

Buuuut....

Here’s one small change to your daily routine that will help those extree pounds come off quickly and easily.

***Disclaimer: This sounds so easy but try it out before writing it off as too easy.***

The easy fat loss trick that you’re not doing is to drink a minimum of 64 ounces of water daily. That's it. W-A-T-E-R.

This might sound boring, but take a moment to reflect on your water intake over the past few days. Did you even get close to the minimum of  drinking 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day. I believe we all know this. 

Why is water such a big deal?

#1) Water Aids Fat Metabolism in the Liver

When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.

Your liver is a filter for your body. When you aren’t drinking enough water, your liver accumulates a build up of waste product that slows the process of fat metabolism down.

#2) Water Helps Balance Hormones

Without getting too technical about the science of fat loss, it’s important that you understand that your hormones play an important role in your body’s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.

This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.

#3) Water Reduces Calorie Intake

Now that you understand the science behind water and weight loss, let’s examine the positive effect that proper hydration has on your daily caloric intake.

By drinking a minimum of 64 ounces of water daily, your desire for high calorie, sugary drinks like pop and sugary juices will go down. This decrease in fattening calories really adds up!

In addition to weight loss, drinking water has many benefits – including improved skin complexion, boosted immune system, cleansing toxins out of the body, etc.

While it’s important to drink plenty of water in general, be sure you’re increasing your amount before and after your workouts. The more you sweat, the more water you lose, and it’s important to replace that lost water to avoid dehydration.

Does this make sense? Remember: Drink a minimum of 64 ounces of water each day.

I’m here to help you on your fitness journey. Call or email me today to get started!

Committed to Your Fitness Success,

Sidney L. West

614-286-9726