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4 August, 2020
want to feel good? Do this...

Hey, All

I hope you know that there is incredible power in your daily habits. Your habits literally mold your body, your health and your accomplishments in life.

And, as it turns out, that there’s a special secret method to making new habits stick that I’d like to share with you today…

This method goes against our instincts and the way that we are wired, which is why so many of us fail to make healthy, new habits truly stick and become part of our ongoing routine – and ultimately fail to feel good most of the time.

It’s more natural for us to take on the role of a critic with ourselves than that of a cheerleader. Just the other day I read where someone wanted to have a body like someone else. We compare ourselves to others and focus on our flaws rather than pausing to celebrate our wins by really feeling good.

This works against us because it is proven, emotions create habits and that the positive emotion of FEELING GOOD is the BEST WAY to get a new habit to stick!

Now if you’re anything like me then the idea of celebrating tiny little wins is a bit uncomfortable. I’ll feel good about myself when I do something substantial, you may think.

However, by training yourself to truly FEEL GOOD about each and every step that you take in the right direction, you’re more likely to keep on making progress.

It’s time to tell your inner critic bye! All those times that you allowed yourself to feel bad only made it more difficult to make positive progress toward your goals.

Once you capture the power of feeling good, you’ll train yourself to enjoy and celebrate all of the healthy new behaviors that will ultimately lead you to your goal.

Do I have your commitment to try out the new method of feeling good?

When you wake up and drink your healthy breakfast, take a second and give yourself a mental pat on the back. FEEL GOOD ABOUT IT! Really, actually, FEEL GOOD.

It may take some practice, but with time you’ll look forward to feeling good after practicing each healthy new behavior.

I’m here to help you with your fitness goals! Call or email today to get started.

Committed to Your Fitness Success,

Sidney L. West




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