It's Wednesday! ...and a great day for your Wednesday #Werkout of the Week!
Time: 10 minutes
Perform the following exercises 8 REPS each:
👉 8 DEADLIFT / BENT OVER ROW
Wishing you all the best in your health and wellness journey!!
Committed to Your Fitness Success,
Sidney L. West
Note: remember to consult with your doctor before starting any exercise program.