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2 August, 2022
Easy Fitness Hack (you’re not doing)

Hey, all!

This is a hack you won't find on tiktok...!

Here’s one small change to your daily routine that will help those unwanted pounds come off quickly and easily.

*** Disclaimer :) : This sounds so easy but try it out before writing it off as waaay too easy.***

The easy fitness hack that you’re not doing is to drink a minimum of 64 ounces of water a day

Wait...what?  Yes...drink a minimum of 64 ounces of water a day.

This might sound boring, but take a moment to think about your water intake over the past few days. Did you even get close to the minimum of 64 ounces? Really, for optimal fat loss, you want to be drinking closer to a gallon of water each day.

Why is water such a big deal?

#1) Water Aids Fat Metabolism in the Liver

When it comes down to the technical process of losing fat, your liver is where the action is. The key to having a highly functional liver, one that quickly removes metabolic waste and built up toxins, is to be properly hydrated by drinking a minimum of 64 ounces of water each day.

Your liver is a filter for your body. When you aren’t drinking enough water, your liver accumulates a build up of waste product that slows the process of fat metabolism down.

#2) Water Helps Balance Hormones

Without getting too technical about the science of fat loss, it’s important that you understand that your hormones play an important role in your body’s ability to lose fat. When your body enters a state of dehydration, your organ and digestive functions are compromised, which in turn negatively impacts hormonal balance.

This stress, brought on by dehydration, impacts your adrenal glands, signaling the need for an increase in cortisol, which encourages your body to begin storing fat, rather than burning it.

#3) Water Reduces Calorie Intake

Now that you understand the science behind water and weight loss, let’s consider the positive effect that proper hydration has on your daily caloric intake.

By drinking a minimum of 64 ounces of water daily, your desire for high calorie, sugary drinks like pop and high fructose juices will decrease. This decrease in fattening calories really adds up!

In addition to weight loss, drinking water has an infinite number of benefits – including improved skin complexion, boosted immune system, cleansing toxins out of the body, etc.

While it’s important to drink plenty of water in general, be sure you’re increasing your amount before and after your workouts. The more you sweat, the more water you lose, and it’s important to replace that lost water to avoid dehydration.

Hope this helps! Remember: Drink a minimum of 64 ounces of water each day.

I’m here to help you on your fitness journey. Call or email me today to get started!


Committed to Your Fitness Success,

Sidney L. West

614-286-9726


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614.286.9726

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This is the best thing that I could have ever done. I was able to bend down and touch my toes for the first time in years! Barbara
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