Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox.
9 August, 2022
The thing holding you back

Hey, all!

The thing holding you back is something that you have complete control over: it’s the intensity with which you exercise.  

​One of the BBS members inquired about this very thing last week...they want to up their intensity. What does that mean?

Intensity is something that’s difficult for the outside observer to measure but is felt within your body as you go through the motions of an exercise.

  • It’s how hard you push yourself to go as heavy and as quickly as possible.
  • It’s picking up a weight that feels hard to handle.
  • It’s putting a boost behind each stride as you run.
  • It’s resisting the urge to simply go through the motions or give up..
  • and what i say to the BBS crew day to day and week to week; It’s outdoing your efforts from the last time.

Now I understand the urge to put out half-hearted effort in your workout, going through the motions while cutting corners along the way. We all have days when the weights feel extra heavy and our energy stores feel depleted, and those days will naturally be less intense.

However, when low intensity workouts are your norm, you simply won’t ever achieve the results that you’re hoping for. And this is something that you completely control.

So, as you go into your next workout, think about the intensity that you’re bringing. Are you pushing yourself with each rep? Could you go heavier? Could you be faster?

Fight the urge to be comfortable while you exercise. There’s plenty of time throughout your day to feel comfortable, just not while you’re working out.

Does this make sense?

Attack your next workout with 100% intensity and set a new standard for yourself to continuously push to become stronger, faster, leaner and more fit.

You’ve got this!

And if you’re not yet one of my awesome clients then call or email today to join the family. Together we will get you into your best shape yet!


Committed to Your Fitness Success,

Sidney L. West

614-286-9726


Get your FitAid Recovery drink drink at Body By Sid!
By the case or pack of 10. Call!


Body By Sid
1100 Rarig Avenue
Ste #H 

Columbus, Ohio 43219

614.286.9726

Body By Sid


They say it best...
This is the best thing that I could have ever done. I was able to bend down and touch my toes for the first time in years! Barbara
Email: goodlifefitness@bodybysid.com
Phone: 614.286.9726
Web: Body By Sid